This Assessment examines the Strengths, Weaknesses, Options, and Threats (SWOT) of incorporating low-calorie foods into a weightloss strategy. Strengths Encourage calorie deficit: Small-calorie foods enable you to eat less calories than you burn up, resulting in fat reduction. Nutrient-loaded: Many reduced-calorie foods are packed with nutritional vitamins, minerals, and fiber, https://miraloss.blogspot.com/