Verywell Fit's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Evite ao máximo mexer os quadris ao longo do abdominal, como isso pode sobrecarregar a coluna e provocar dores e até mesmo problemas posturais. https://www.tiktok.com/@renatocariani_mrc/video/7414680781056003333