Warm/chilly compression packs. Applying warmth or cold towards your shoulder can relieve soreness and swelling. Warm compresses enhance blood circulation into the inflamed location, while cold compresses sluggish blood flow and lower swelling and soreness. You could alternate amongst the two. For heat compression, warm a moist towel from https://travisifrxd.blog-eye.com/30115597/the-basic-principles-of-frozen-shoulder