This practice transcends a mere bedtime regimen; meditation cultivates systemic very well-remaining that reverberates all through waking daily life. The rhythmic cadence of diaphragmatic respiration, called belly respiratory, functions as an intrinsic sedative to coax the mind into tranquility. Sluggish, deep breaths initiate the body’s relaxation response, countering the https://www.youtube.com/watch?v=OvilZErgG5w