But not the sort of "fluff psychology" you find in most psychological consuming books that recommend you to "have a stroll", "study a book" or "choose warm bath" when you are feeling the urge to overeat. Definitely? That suggestions is totally useless. (And maddening!) On this book Newton also shares https://www.sciencetimes.com/articles/51346/20240909/counteract-the-fat-a-book-that-takes-a-cutting-edge-approach-to-cholesterol-control-weight-control-disease-prevention-with-less-dietary-restriction.htm