As individuals age, maintaining their health and wellness becomes crucial. Participating in regular physical activity can substantially improve the standard of life for older adults. Exercise not only assists in controlling body weight and increasing bodily strength but also serves a key role in enhancing mental health. Research-supported exercise recommendation https://physical-therapist80730.csublogs.com/38873776/the-impact-of-tailored-workout-regimen-on-enhancing-rehabilitation-outcomes-in-rehabilitation-protocols