You will get nearly 20 percent within your each day dose of fiber in one one/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. To get a facet dish, halve an avocado, drizzle with soy sauce and clean lime juice, and sprinkle with toasted sesame seeds. Attempt It: Avocado Toast https://marcoipeyq.wikififfi.com/1278705/the_healthy_food_restaurant_diaries