Concentrating on the decreased back and lats, the incline-supported dumbbell low row is great for muscle balance. Use an incline bench, supporting your chest towards it though rowing the dumbbell with one particular hand at a time. For hypertrophy we need to make the lats do many of the function. https://hammer-strength-dumbbells14703.ltfblog.com/32217494/5-simple-statements-about-back-exercises-with-dumbbells-explained