Your sleep surroundings and everyday routines, recognised collectively as sleep hygiene, Perform a essential function in your capability to sleep properly. A healthy sleep natural environment involves obtaining the most effective mattress, pillows, sheets, and decor to promote restful sleep. Obstructive sleep apnea (OSA) is characterized by episodes of an https://jaredxvkwi.blogdemls.com/33082595/not-known-factual-statements-about-sleep-apnea