As outlined by Hashish, for weighted wrist flexion and extension, you should keep your elbow at roughly 90 degrees, keep a body weight inside your hand, increase your hand, then slowly decrease your hand. In case the arm is rested and routines that carry on the signs are prevented, tennis https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/