Hatha yoga kriyas play a vital role in detoxifying the body and ensuring smooth energy flow. Neti kriya removes dust and pollutants from the nasal passages, promoting clear breathing. Dhauti eliminates excess mucus and toxins from the digestive system, improving gut health. Nauli kriya strengthens core muscles and enhances digestive efficiency. Basti cleanses the colon, preventing con... https://yinyangyogaacademy.org/blog/how-many-types-of-kriyas-in-yoga/