Continue to be aligned even if going: Shift your overall human body as 1 unit when turning in bed instead of twisting or bending in the midsection. Keep your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees towards your upper body as you https://cristianianak.blogdomago.com/33117983/helping-the-others-realize-the-advantages-of-comfortable-sleeping-positions-for-neck-pain