If you are in training (possibly for a marathon???) or peri-menopausal you may benefit from up to 30g per day. You can spread out your servings of Collagen Peptides throughout the day. If you are in training (maybe for a marathon) or peri-menopausal you may benefit from up to 30g https://angelowfews.blogolenta.com/32662971/halal-collagen-peptides-powder