休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Om Namah Shivaya: A preferred mantra from your Hindu tradition, it is dedicated to Lord Shiva, the element of the divine that may be the two the destroyer as well as transformer. It is often used to cultivate internal peace, power, and clarity. You could ge... https://www.youtube.com/@Mahavidyabaglamukhi