Foam rolling serves as an important technique which can greatly boost a individual's range of motion program. It involves using a cylinder-shaped foam roller to apply pressure to targeted sections of the body. This approach is known as self-massage, which aids in alleviating soft tissue restrictions and enhances overall flexibility. https://william283k9x.homewikia.com/11616786/enhancing_rehabilitation_and_resilience_by_incorporating_meditative_practices_in_physical_rehabilitation_for_soreness_management