7 PHGG is a regulating soluble fiber that includes a pretty slow fermentation price, consequently causing noticeably much less fuel and bloating associated with some soluble fibers.12,thirteen Much like psyllium, oat fiber, and inulin, PHGG can help alleviate constipation, but contrary to most soluble fibers, PHGG won't lead to diarrhea https://waylonvevbv.dsiblogger.com/70285110/intestinal-microbiota-things-to-know-before-you-buy