Three. Likhita: This can be the written repetition in the mantra that needs the practitioner to put in writing the mantra frequently within a notebook or on paper. This method brings together the act of crafting with mindfulness, reinforcing the mantra’s impact through equally Bodily and mental engagement. [107] The https://edwardq999sng3.theobloggers.com/45828569/the-greatest-guide-to-shodashi