As you meditate, begin with a straightforward assumed to target your notice on: “I'm not a human body, I am cost-free. I'm still as God made Me.” Allow go of every one of the swirls of physique thoughts that flicker by your mind and sink under them. Recurrent shorter practice https://mariohrwcg.canariblogs.com/david-hoffmeister-fundamentals-explained-54352549